Biotin, also known as vitamin H or B7, is considered to be a B-complex vitamin. This particular type of B vitamin readily dissolves in water and can be found in a number of biotin hair growth supplements. So, our bodies can easily absorb it through the foods we eat or the vitamins we take. Actually, we all need biotin because it helps our bodies to break down proteins, fats, and carbohydrates in addition keeping our hair and nails healthy.
A Good Tip You Can Use Today
If you want to add biotin to your diet right away, you can eat foods like soybeans, peas, brown rice, oats, walnuts, sunflower seeds and brewer’s yeast. The addition of a good biotin hair growth product also helps supplement a good diet that includes these foods. In my research, I discovered that some scientific studies found a connection between hair loss and biotin. A biotin deficiency can lead to hair damage, hair breakage, and even hair loss. So, eating a diet full of biotin-rich foods is certainly a step in the right direction towards hair regrowth.
Does Biotin Help Hair Growth?
The majority of nutritionists agree to the fact that biotin is one of the most important vitamins that can support hair growth and prevent hair loss. In addition to medical treatments, experts recommend taking biotin supplements such as Propecia or Minoxidil.
Biotin deficiency can cause unhealthy and fragile hair; thus, resulting in hair breakage and hair loss. Biotin is not only an important element in hair regrowth but also essential in keeping healthy skin and nails. In my opinion, it is really one of the best hair vitamins you can add to your regimen.
Biotin-rich foods like liver and egg yolks must be included in your diet. However, you still need to take biotin hair growth supplements because you will have to eat a couple of thousands of calories daily just to get the amount of biotin needed to satisfy your hair regrowth needs.
Other foods that are full of biotin included green peas, brewer’s yeast, soybeans, oats, sunflower seeds, walnuts, bulgur, green peas and brown rice. Egg yolks are biotin rich but high intake of protein decreases the ability of the body to digest and absorb biotin. Biotin can easily bind to proteins, making it unavailable to your body. As a result, you will suffer a deficiency of biotin and hair loss. Therefore, try to avoid eating too many eggs and reduce eating protein bars and powders.
Those people who have type A blood need to take higher doses of biotin for hair growth because type A blood does not have the ability to absorb all B vitamins and biotin is classified as vitamin B. For that reason, it is advisable to take 5-8 grams of a biotin supplement twice daily in order to prevent hair loss. As of today, there are no known side effects of taking this quantity of biotin hair regrowth supplements.
Another thing to watch out is taking over-the-counter antacids since this medication can lessen the ability of the body to absorb biotin; thus resulting in unwanted hair loss.