A natural cure for insomnia does exist…
But, there is no “one size fits all” natural insomnia cure. There are simply too many things that can cause insomnia for a single “secret formula” to be effective on them all.
No natural insomnia cure will help until you discover why you are suffering from insomnia in the first place. Then, and only then, will you be able to choose from the natural cures for insomnia that are known to be effective.
What kind of insomnia do you have?
Transient and short-term insomnia are the most common. Transient insomnia has a duration of less than one week and is normally just an occasional visitor. Short-term insomnia lasts a bit longer, typically 1 to 3 weeks.
These temporary bouts of insomnia normally have temporary causes and tend to be self correcting. Some common examples are:
- Preparing for an important exam
- Real or imagined problems at work or at home
- A change in your normal work schedule
- Or, even sleeping in a strange place or different bed
In these cases, the natural cure for insomnia will consist of nothing more than dealing with the problem at hand. When the problem causing your insomnia goes away, so will your sleepless nights.
Chronic insomnia, on the other hand, is more often linked to an underlying medical or psychological problem. This type of insomnia will last longer than 3 weeks and can continue indefinitely. Natural insomnia cures for this condition must address the underlying cause. In some cases, it may be necessary to seek the help of your Doctor in identifying the root cause of your chronic insomnia. Once this is accomplished, you can search out the various natural cures for insomnia that will correct your specific problem.
If your problem is, in fact, psychological in nature, professional help is a must. That aside, the most common (by far!) cause of chronic insomnia is a lack of the hormone melatonin being produced by your body.
How Melatonin Affects Your Sleep
Melatonin is a natural hormone produced in your pineal gland, which is located deep within the center of your brain. This hormone is used to control your circadian rhythm, more commonly known as your body’s “internal clock”. This circadian rhythm determines when we fall asleep and when we wake up.
Your pineal gland is stimulated by darkness and rests when you are in bright lights. It determines the amount of ambient light by reading signals from the cornea in your eyes. When darkness prevails, the gland produces melatonin in greater quantities, causing your body to slow down, your blood pressure and temperature to fall a bit, and, as a result, you become drowsy and fall asleep easily. In the light of day, almost no melatonin is produced. Think of it as Mother Nature’s way of telling you that you should sleep at night, and be awake during the day.
In this day and time, however, we can’t always follow Mother Nature’s lead.
Some of us have to work the night shift, and spend our working hours in bright artificial light. Worse yet, others may work changing shifts, working days, evenings, and nights. Things such as this can play havoc with melatonin production, and result in severe chronic insomnia.
Medical professionals also believe that melatonin production is affected by age. Children are shown to produce the most night-time melatonin. This may explain why you can’t seem to get your teenager out of bed in the morning. Seniors, on the other hand, produce lower levels of the hormone, and, the older we get, the less we produce.
Many medical professionals believe that the majority of people that suffer from short term and chronic insomnia have low melatonin levels. Millions of these people have been helped tremendously by using melatonin supplements, which are widely available and require no prescription.
Using Melatonin Suppliments
As with any over-the-counter supplement, you should aways begin by taking the lowest lowest recommended dose. If that is ineffective, gradually increase the dosage until you find the level that is right for you.
Melatonin supplements have been shown to be very safe, even when used long-term. Once you discover the correct dosage level, you can look forward to many restfull nights sleep.