How to Lose a Double Chin

Is there an effective diet to lose double chin? I believe there is, but it’s a combination of diet and good exercises that make up the best way to get rid of such chin fat.

Start by Making Some Serious Changes to the Food You Eat

If you regularly eat junk food, fast food and other foods that are full of fat and calories, then you’ll have to remove them or at least cut back. It’s also a fact that reducing your calorie intake, not only helps you get rid of your double chin, it also helps you lose fat in other areas of the face and body.

By simply going on a diet you can help your efforts to lose the chin fat a huge amount. And when you match your dieting efforts with some easy facial exercises, you’re going to find yourself in a much healthier shape. Plus, you’ll be putting in twice as much effort to get rid of your double chin.

What Foods to Avoid for an Effective Double Chin Diet

If you’re truly serious about getting the best results from your dieting efforts, and I believe you are or you wouldn’t be reading this, then there are certain types of food you’d be better off cutting down or simply removing from your diet altogether.

1. Saturated Fat

Saturated fats are found in animal products such as meat and whole milk dairy products, as well as in certain plant oils such as palm, palm kernel and coconuts.

Eating too much of this type of fat can significantly increase the cholesterol levels in your blood.

Although you do need some cholesterol in your body to stay healthy as it helps to build arterial walls, too much often leads to hardening and blockages in arteries which can then lead to heart disease and strokes.

Here are a few tips to help you eat less saturated fat:

  • Cut out the use of extra fat and try to include less fatty meat in your diet
  • Choose a leaner meat such as chicken
  • If you can’t get leaner meats every time, just be sure to trim off all of the fat before cooking
  • Instead of frying, grill your meat or even cook it slowly in the oven
  • Eat less cakes, pastries, crisps, chocolate and biscuits, instead choose fruit

2. High Cholesterol Foods

Here are a few high cholesterol foods that we tend to eat often, in order of most to least;

  • Egg Yolk
  • Caviar
  • Liver
  • Pate
  • Butter
  • Shrimps
  • Fast Food Breakfasts
  • Oil Packed Fish
  • Cheese
  • Processed Meat
  • Shellfish

This is just a small list of the foods with the highest levels of cholesterol, there are many more for you to discover, so be sure to look a bit deeper at the foods you eat.

Foods to Help Eliminate

Some foods can make you gain weight while others actively promote fat loss, here are some of the most significant.

1. Carbohydrates

Bad carbs are those found in foods that are high in calories, made with flour or refined sugar and you’ll find it near impossible to get rid of a double chin if you consume too much.

It should be noted that carbohydrates are important to maintain high levels of energy that your body needs, and diets too low in carbohydrates can cause depression in some people.

So instead of completely eliminating carbs, opt for healthy carbohydrates such as you’ll find in fruits, vegetables and products made from whole grains.

2. Dairy Products

To lose weight effectively and remove the chin fats, you should replace dairy products with a low-fat option, as they have lots of calcium and low amounts of the bad fats.

Recent studies have revealed that people who consume 3 moderate servings of dairy products a day tend to lose more weight than people who avoid them completely.

3. Unsaturated Fats

There are good fats however, such as mono-unsaturated fatty acids found in nuts, olive oil and avocados which have proven to be powerful reducers of body fat.

Another source of good fat comes from polyunsaturated fatty acids found in fish oil and in many nuts and seeds.

Polyunsaturated fatty acids are known to actively help release fat locked up in the body, and they also burn faster than saturated fats.

Unsaturated fats are excellent for speeding up metabolism also.

They also make you feel fuller for longer periods of time, preventing overeating and helping to remove the double chin that bothers you so much.

4. Green Tea

Finally, another important tip that’ll help you lose weight is to incorporate green tea into your regular diet. Green tea can boost your metabolism, causing the body to eliminate fat much quicker.

Taken on a daily basis, green tea can help you lose fat from the chin area and eliminate your double chin, giving definition to your face.

5. Protein

While a high-protein diet is recommended for this effort, your protein consumption should be low in fat. Avoid high fat meats such as beef, pork and lamb, instead choose the leaner meat options such as fish, chicken or bison.

Also, exchange high fat dairy foods such as butter and cheese for those that contain low or no-fat.

Double Chin Exercises

None of us really wants to see this chin fat looking back at us from the mirror. So double chin exercises are the only way to combat this extra part of your body you’d like to get rid of, or are there other alternatives?

Now while you MAY want to blame on your parents if this problem runs in the family, there are other causes, and thankfully, other options for getting rid of your chin fats.

Chewing Sugar Free Gum

Believe it or not, there is one simple thing that can be quite effective and that’s chewing gum. Other forms of double chin exercises often imitate the same movement you make with your mouth and jaw while chewing gum. That makes chewing gum a good first step in reducing the size of your double chin. It’s important to make sure you only chew sugar free gum though, or you’ll be undoing all of the good work the exercise is doing for you.

Another Option

Chin exercises incorporated into your daily routine whenever you can fit them in are a great option. Doing activities like looking at the ceiling and stretching your chin for a few seconds every half hour have shown to tighten loose or excess skin around the jaw area. Short bursts of these exercises done throughout the day give better results than one long session.

Or Cosmetic Surgery?

The one method of removing a double chin that works immediately of course is opting for cosmetic surgery. While it’s a fairly common procedure these days, it can be too expensive for many people.

The problem most people have with alternatives alternatives such as chin exercises is that they all take longer than surgery before you can see visible results. But the thing to remember is that by making small changes to your diet and doing some simple exercises, not only will you be saving thousands of dollars on surgery (that you can spend on something else), but your entire body will start to feel more healthy as well.

So if you hate the idea of having a double chin, but you’d like to avoid the cost and risk of surgery, some simple exercises, improving your posture and switching to a healthier diet are the best way to go.

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